1:1 Nutrition Coaching

Optimal nutrition plays a pivotal role in achieving peak performance. Whether you're an athlete striving for excellence, a fitness enthusiast pushing your limits, or an individual seeking to enhance your overall performance, Grit Nutrition is here to elevate your game.

Who this program is for:

• High school, collegiate, or professional athletes and active individuals

• Individuals training for endurance competitions (half or full marathons, ultramarathons, triathletes, etc.)

• Athletes and active individuals looking to improve their relationship with food and gain a better understanding of fueling their performance

Key Features:

• Chose from a 3, 6, or 9 month nutrition coaching package - monthly maintenance options after initial sessions are complete

• Full assessment & nutrient analysis reviewing macro and micronutrient intakes

• Detailed evaluation of current diet and activity with recommendations for travel, training, and competition days

• Fueling strategies to optimize recovery and sleep

• RED-S nutrition therapy (if needed)

• Ordering and analyzing bloodwork and clinical tests

• Optimizing hydration and fueling strategies for training and competition (pre-, intra- and post training)

• Virtual refrigerator and pantry clean-out and grocery store tour

• Personalized nutrition plan that is sport-specific and tailored to your individual needs, goals, and training

• Supplement audit and recommendations to improve performance

Note for Female Athletes:

For female athletes seeking tailored nutrition strategies, we offer science-backed approaches designed specifically for women. From optimizing performance and recovery to addressing hormonal health and energy needs, our services ensure your unique physiology is supported every step of the way