Who this program is designed for:

• High school, collegiate, or professional athletes

• Highly active individuals with performance goals

• Injured athletes wishing to optimize their recovery and successfully return to sport

• Endurance athletes of all levels with current training goals (half or full marathons, ultramarathons, triathletes, etc.)

• Athletes and active individuals looking to improve their relationship with food and gain a better understanding of fueling their performance

Key Features:

• Chose from a 3, 6, or 9 month nutrition coaching package - monthly maintenance options available after initial sessions are complete

• Full assessment & nutrient analysis reviewing macro and micronutrient intakes

• Detailed evaluation of current diet and activity with recommendations for travel, training, and competition days

• Personalized fueling strategies to optimize performance, recovery, and sleep

• RED-S nutrition therapy (if needed)

• Analysis of recent lab work with recommendations for further clinical testing when necessary

• Optimizing hydration and fueling strategies for training and competition (pre-, intra- and post training)

• Virtual refrigerator and pantry clean-out and grocery store tour

• Personalized nutrition plan that is sport-specific and tailored to your individual needs, goals, and training

• Supplement audit and recommendations to improve performance

• Evidenced based nutrition to support training around your cycle (female athletes)

Note for Female Athletes:

For female athletes seeking tailored nutrition strategies, we offer science-backed approaches designed specifically for women. From optimizing performance and recovery to addressing hormonal health and energy needs, our services ensure your unique physiology is supported every step of the way.