Who this program is designed for:

• Busy working individuals, former athletes, and anyone seeking to improve their relationship with food and nutrition

• Anyone who is sick of the confusion surrounding “wellness” and seeking evidenced-based practices to improve their health through nutrition

• Individuals seeking help to improve health biomarkers (ex: blood pressure, nutrient deficiencies, blood sugar/A1c, etc.)

• Individuals working on weight management (weight gain or loss)

Key Features:

• Chose from a 3, 6, or 9 month nutrition coaching package - monthly maintenance option available after initial sessions are complete

• Full assessment & nutrient analysis reviewing macro and micronutrient intakes

• Review of recent lab work and clinical testing with suggestions for further clinical tests if needed.

• Evidence-based personalized nutrition plan tailored to your individual needs, goals, and lifestyle

• Detailed evaluation of current diet and recommendations (tune-up or overhaul!)

• Virtual refrigerator and pantry clean-out and grocery store tour

• Applicable nutrition education and resources to keep for life

• Customized supplement plan and recommendations based on your specific needs

• Accountability and support from a trained professional